Plum jam with agave

With 69% plum and 22% agave syrup, its jam is delicious and very healthy. Agave syrup has a lower glycemic index than regular sugar, so it doesn't cause as drastic an increase in glucose levels. Plum is rich in water, fiber and carbohydrates, but hardly contains fat or protein. It is the laxative fruit par excellence that also provides vitamins A, C and E.